Vegetable Recipes in Aerogrill - Quickly Tasty And Mainly Useful
In our progressive age, when many people do not have enough time, not only for cooking, but even to enjoy a measured and tasty meal, to enjoy food, it is very difficult to preserve health without spoiling it with an unhealthy diet. Increasingly, in this respect, people are resorting to the help of such fashionable technology today as convection oven . This is facilitated by its versatility, which allows you to smoke fish, cook meat, thaw food, dry mushrooms and even bake pies. In this regard, the convection oven for a good housewife is simply irreplaceable.
In connection with the scourge of the XXI century - obesity and the fashion for healthy food that followed it, you should also pay attention to the convection oven, because cooking requires almost no oil, which means you can avoid harmful cholesterol from entering the blood. Moreover, the fat of meat or fish comes out when cooking, and the products remain as juicy and tasty, and most importantly, they retain all the available vitamins. Let's get acquainted with the most interesting vegetable recipes in convection oven.
Zucchini with cheese in aerogrill. For the preparation of such a delicious, unusual, and importantly, dietary dishes, you will need very ordinary products:
- tomatoes - 3pcs;
- young squash - 4pcs;
- celery stalk - 10cm;
- Bulgarian pepper - 1 piece;
- garlic - 4 cloves;
- feta cheese - 200g;
- olive oil - 1 tbsp.
Zucchini need to prepare the boat, cutting them in half and removing the core with the seeds. We chop the Bulgarian pepper, tomatoes and celery into small cubes, add chopped cheese and chopped garlic to the vegetables, and mix all the ingredients thoroughly, put them into the squash boats, pre-lubricated with olive oil. Set the zucchini with cheese on the middle grill of the air grill, set the temperature to 260ºC and cook for 15 minutes at high fan speed. To prepare the dish, before serving, squash with tomatoes and cheese should be sprinkled with chopped greens.
Homemade potatoes cooked in aerogrill. Who does not like fried crispy potatoes? It is a pity that when cooking in a frying pan, this dish turns out to be fat and not at all dietary. But there is a way out, because the recipes of vegetables in air convection oven even allow to classify potatoes as dietary products. For this you will need:
- potatoes - 8 pieces;
- garlic - 3 cloves;
- olive oil - 1 tbsp.
Pre-peeled potatoes must be cut into pieces of 4-8 parts each. Sprinkle the potatoes with salt and leave to infuse. Season it with olive oil, red pepper and garlic. To taste, you can add any spices and herbs. Potatoes are laid out on the middle grill of aerogrill. The dish is baked at a temperature of 260ºC in the “Warming up” mode for 6 minutes with a high fan speed, and then in the “Quenching” mode at a temperature of 235ºC for about 20 minutes with an average fan speed. Serving such a dish is better with chopped greens.
Lobio in aerogrill. To prepare lobio you will need the following ingredients:
- white beans - 100g;
- vegetable oil - 1st. l .;
- garlic - 2 cloves;
- seasonings (pepper, coriander, hops-suneli).
Before preparing the dish, the beans should be soaked for an hour. Then, drain the water and add oil, as well as a little boiling water, the beans must be put in the convection oven, stew under a lid, with a temperature of 200ºC until ready. It is necessary to regularly add boiling water and make sure that the beans are not burnt. Before the end of cooking, finely chopped garlic and seasonings are added to the dish. Sprinkle lobio ready with fresh chopped greens.
Cauliflower with eggs. You will need the following products:
- egg - 4 pieces;
- cauliflower - 400g;
- milk - 1 cup;
- butter - 1 tbsp. l .;
To prepare such a delicious dish, cabbage must be boiled beforehand. Then, it must be disassembled into large inflorescences and put into a greased form. Beaten eggs are mixed with milk and the resulting mixture is poured cabbage. From above stack pieces of butter. Preparing such a dish at a temperature of 205ºC with an average fan speed of 20-25 minutes until golden brown.
Vegetable recipes in convection oven suitable for those who watch their figure, and also cares about the usefulness of food consumed. Purchase a convection oven aerogril and, refusing to cook in a pan, cook them in streams of hot air, which will keep all the vitamins and nutrients in them. Strive to eat with health benefits!Who does not like fried crispy potatoes?